How to tell if contractions are real Braxton-Hicks contractions prepare the body for labor, but they are not real contractions. Real contractions are consistent and increasingly frequent. Learn more here.
Safe exercises for a herniated disk Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.
What is the trapezius muscle? The trapezius is a muscle in the upper back that helps the neck, shoulders, and arms move. Learn more about its functions and the causes and treatment of trapezius pain.
What to know about a stiff neck The neck may grow stiff for many reasons. Some common causes include sleeping awkwardly, having bad posture, and slouching for long periods. Treatments can involve applying heat or ice and getting a massage. In this article, learn more about the causes and treatments for a stiff neck and when to see a doctor.
What to know about kyphosis Kyphosis is a condition that results in an abnormal curve in the spine. Often caused by developmental issues or poor posture, it usually affects adolescents and adults, although it can be present at birth. Learn more about what causes kyphosis, how to prevent it, and ways to treat it, including exercises.
8 stretches for the middle back Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. We give step-by-step instructions for eight of the best mid back stretches.
Second trimester pains: What to expect While many women experience less morning sickness during the second semester, a variety of pains may arise. These can include round ligament pains, Braxton-Hicks contractions, symphysis pubis dysfunction, and back and leg pain. Here, learn about the causes and how to find relief.
What is a lumbar MRI scan? Doctors use a lumbar MRI scan to examine a person’s lower spine for problems. An MRI scan uses magnetic fields and radio waves to create an image of the inside of a person’s body. It is a painless and low-risk procedure. Learn more here.
What is a TENS unit and does it work? Some people use a transcutaneous electrical nerve stimulation (TENS) unit to treat pain. This device works by sending electrical impulses through the skin. It may give people relief from the painful symptoms of arthritis, multiple sclerosis, fibromyalgia, endometriosis, and other conditions. Learn more here.
How to make a heating pad at home Heating pads can relieve muscle aches and cramps, and help injuries heal. In this article, learn three ways to make a homemade heating pad.
What is wryneck and how is it treated? Wryneck, also known as torticollis, is a condition where the neck tilts to one side. Babies can be born with it, or people can develop it for several reasons. While wryneck can be uncomfortable, there are several treatment options available for each type, ranging from stretching and therapy to surgery. Learn more here.
How does psoriatic arthritis affect the spine? Psoriatic arthritis can cause stiffness and pain in the spinal joints, but early diagnosis and treatment can prevent complications. Here, learn more about how psoriatic arthritis affects the spine.
How to strengthen the lower back Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.
Rheumatoid arthritis and back pain Rheumatoid arthritis (RA) can affect the joints in the spine, including the cervical and lumbar vertebrae. This can cause pain and stiffness in the back. In this article, we look at how people can relieve pain associated with RA in the back. We also explore the causes and symptoms of RA back pain.
Treating pain with magnetic fields New research suggests that 'mechanoceuticals' may be the treatment of the future against chronic pain. Magnetic force can reduce pain signals in neurons.