What is a TENS unit and does it work? Some people use a transcutaneous electrical nerve stimulation (TENS) unit to treat pain. This device works by sending electrical impulses through the skin. It may give people relief from the painful symptoms of arthritis, multiple sclerosis, fibromyalgia, endometriosis, and other conditions. Learn more here.
How to make a heating pad at home Heating pads can relieve muscle aches and cramps, and help injuries heal. In this article, learn three ways to make a homemade heating pad.
What is wryneck and how is it treated? Wryneck, also known as torticollis, is a condition where the neck tilts to one side. Babies can be born with it, or people can develop it for several reasons. While wryneck can be uncomfortable, there are several treatment options available for each type, ranging from stretching and therapy to surgery. Learn more here.
How does psoriatic arthritis affect the spine? Psoriatic arthritis can cause stiffness and pain in the spinal joints, but early diagnosis and treatment can prevent complications. Here, learn more about how psoriatic arthritis affects the spine.
How to strengthen the lower back Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.
Rheumatoid arthritis and back pain Rheumatoid arthritis (RA) can affect the joints in the spine, including the cervical and lumbar vertebrae. This can cause pain and stiffness in the back. In this article, we look at how people can relieve pain associated with RA in the back. We also explore the causes and symptoms of RA back pain.
Treating pain with magnetic fields New research suggests that 'mechanoceuticals' may be the treatment of the future against chronic pain. Magnetic force can reduce pain signals in neurons.
How do you stretch out your tailbone? The tailbone is at the bottom of the spine and helps to support the pelvis. There are specific exercises that people can use to stretch this area of the body and increase flexibility. This can help with conditions such as tailbone pain, which is also known as coccydynia. Learn more about tailbone stretches here.
Home remedies for fast back pain relief Back pain is a widespread but potentially debilitating problem. Fortunately, there are a variety of home remedies to relieve back pain quickly and help prevent it in the future. In this article, learn about creams, stretches, and other techniques to alleviate back pain. We also cover when to see a doctor.
Can neck pain be a sign of something serious? The neck is a vital part of the anatomy that supports the head and allows it to move. Pain can occur in the right side of the neck. Most causes are benign, such as sleeping in an uncomfortable position, but others are more severe, including cancer. Learn about nine causes of pain in the right side of the neck here.
How do you get rid of a lower back spasm? Lower back spasms can be debilitating, but they are treatable. People can get immediate relief from muscle spasms by using home treatments, such as stretching and massage. For long-term treatment of chronic back spasms, doctors can prescribe muscle relaxants. Learn how to treat and prevent future lower back spasms.
How can disc desiccation be treated? The bones in the back have sponge-like discs between them. These discs can become dehydrated and lose flexibility, often as people age, resulting in desiccation. Treatment, that can include at-home therapy, depends on the severity of the desiccation, which can cause stiffness in the back and pain. Learn more here.
Lower back pain and vaginal discharge: What to know Lower back pain and vaginal discharge are common on their own. When they occur together, this can point to specific medical issues. In this article, learn about seven possible causes of both lower back pain and vaginal discharge. We also describe risk factors, diagnostic methods, and treatment options.
Dry needling vs. acupuncture: What the research says Dry needling and acupuncture look similar and involve sticking thin needles into the skin, but they are different practices with different aims. In this article, we look at how dry needling and acupuncture work, the ailments they intend to treat, and whether they are effective. We also explore the possible risks.
What to know about hyperlordosis Hyperlordosis means excessive curvature of the lower spine just above the buttocks, which results in a C-shaped spine. It can cause pain and muscle problems. In this article, we look at the causes, symptoms, and treatment of hyperlordosis. We also provide a series of exercises that may help to relieve symptoms.
Causes and treatment of lower back spasms There are many possible causes of lower back spasm, including poor posture, muscle overuse, and injuries. In some cases, the spasm may occur as a result of a more serious, underlying condition. Here, we look at the causes of lower back spasm as well as prevention, diagnosis, first aid for symptoms, and treatment.
What to know about shoulder subluxation Shoulder subluxation happens when the ball of the upper arm bone comes partly out of its socket. This is usually the result of trauma or sports injuries, and it is also common after a stroke. Exercises can help, but a person may need surgery. Learn about the causes, symptoms, and treatment of shoulder subluxation here.
Sitting positions for good posture A person's sitting position can have a significant impact on their posture and back health. Many people have to sit down for extended periods during the day and should take care to maintain a good posture, especially when working at a desk. Learn how to achieve good posture and improve back health here.
Can stomach problems cause lower back pain? The back is a sensitive part of the body, which has many nerves and organs nearby. This means that issues such as digestive conditions can occur at the same time as back pain. Back pain and bloating are common symptoms of injury, pregnancy, or gastrointestinal problems. Treatment depends on the cause. Learn more here.
Can inversion therapy help with back pain? Inversion therapy, where a person is held upside down for several minutes, is an alternative therapy for back pain. They may use gravity boots or an inversion table or chair to reduce the pressure on their spine. Evidence for the effectiveness of this technique is mixed. Learn more about the benefits and risks here.
What to know about trochanteric bursitis Trochanteric bursitis is an inflammation of the bursa in the hip. The main symptom of trochanteric bursitis is pain outside the hip at the tip of their thighbone. It can be very painful, especially at night, and can interfere with daily life. This condition can be treated at home, and in severe cases, with surgery.